Weigh In record (no journal entry) for 24 August 2018
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 66.67g | Prot: 54.33g | Carbs: 162.18g.
Breakfast: Zaanlander Kaas Belegen 48+, AH Volkoren Bollen. Lunch: Plus Filet Americain Naturel, Johma Oude Kaas Pesto Salade, AH Volkoren Bollen. Dinner: Pastasalade met Tonijn. Snacks/Other: Bakkersbest Roomboter Stroopkoeken. more...
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Losing 0.6 kg a Week
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rayadelis's Weight History
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