Weigh In record (no journal entry) for 24 August 2018
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 67.30g | Prot: 171.78g | Carbs: 134.61g.
Breakfast: Havssalt, Norrmejerier Ekologisk Standard Mjölk, Kaffe, Star Nutrition Whey-80, Kokt Ägg. Lunch: Ramlösa Ramlösa, ICA Haricots Verts, Grillad Kyckling (utan Skinn), Keso. Dinner: Pizza. Snacks/Other: Star Nutrition Whey-80, Barbells Protein Bar Caramel Cashew. more...
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Losing 3.5 kg a Week
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goa_anna79's Weight History
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