mcl1714's Journal, 04 Mar 08

mcl1714's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2008

112.9 kg Lost so far: 5.0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2008:

1427 kcal

Fat: 37.58g | Prot: 54.30g | Carbs: 237.90g. Breakfast: weight control oatmeal, coffee. Lunch: meat loaf. Dinner: corn, tomato, navy beans. Snacks/Other: chocolate peanutbutter cups. more...

3234 kcal

Exercise: Desk Work - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcl1714's Weight History

View Complete History

mcl1714's Journal, 04 Mar 08

Submit a Comment

mcl1714's Weight History