Weigh In record (no journal entry) for 24 August 2018
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 62.20g | Prot: 68.41g | Carbs: 91.25g.
Breakfast: Хлеб Черный, Кофе с Молоком, Селедка под Шубой. Lunch: Агуша Творог Детский 4,5%. Dinner: Zatecky Gus Пиво Светлое, Хлеб Черный, Курица Вареная, Помидоры, Сыр Российский. Snacks/Other: Ватрушка с Творогом. more...
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Losing 2.8 kg a Week
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