Weigh In record (no journal entry) for 24 August 2018
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64 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.01g | Prot: 64.08g | Carbs: 157.51g.
Breakfast: Зеленый Чай, Яшкино Хрустящие Вафли Сливочные, Яичница с Помидорами, Вода. Lunch: Мультизерновой Хлеб, Гречневый Суп. Dinner: Картошка Вареная, Куриное Филе Вареное. Snacks/Other: Тыква, Зеленый Чай, Дыня. more...
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1654 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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martini798's Weight History
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