Weigh In record (no journal entry) for 24 August 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 42.64g | Prot: 186.37g | Carbs: 136.41g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Alpro Coconut Milk, Aptonia Whey 9 Vanilla Selection. Lunch: Pedon Farro, Pere, Olio Extra Vergine di Oliva, Peperoni, Petto di Tacchino. Dinner: Conad Insalata Delicata, Pere, Olio Extra Vergine di Oliva, Céréal Crusca d'avena, Aia Albume d'uovo Pastorizzato. Snacks/Other: Enerzona Omega3, Aptonia Whey 9, Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Cappuccino. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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