Weigh In record (no journal entry) for 24 August 2018
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 31.00g | Prot: 56.49g | Carbs: 235.62g.
Breakfast: 黑咖啡, 蜂蜜水, 海绵蛋糕, 葱油饼. Dinner: 家乐福 火龙果, 煲仔饭. more...
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Gaining 7 kg a Week
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