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back on track!!!.. 2 hari kalap.. skrg kmbali k jalan yg benar.. Sarapan yuk..
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1216 kcal
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Fat: 23.25g | Prot: 49.24g | Carbs: 222.65g.
Breakfast: Sawo, Telur Rebus, Buncis, Wortel Dimasak, Jagung Manis Kuning. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Nasi Merah. Dinner: Sawo, Pisang, Jagung Manis Kuning. Snacks/Other: Kopi (Diseduh dari Bubuk), Jus Jeruk Peras Segar. more...
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1526 kcal
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Exercise:
Kickboxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Tiara2606's Weight History
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