Keppel0601's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

61.9 kg Lost so far: 2.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

616 kcal

Fat: 23.43g | Prot: 45.77g | Carbs: 62.88g. Breakfast: 苹果, 煮熟的鸡蛋白, 煮玉米. Lunch: 干贝, 炒香菇, 鸡翅（烤制或是烘焙，吃皮）, 鸡翅膀（不吃皮）, 红烧豆腐. Dinner: 饼干. more...

1508 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.4 kg a Week

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Keppel0601's Journal, 24 Aug 18

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Keppel0601's Weight History