Weigh In record (no journal entry) for 23 August 2018
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 79.27g | Prot: 113.11g | Carbs: 287.05g.
Breakfast: Ovo Cozido, Bolo de Fubá. Lunch: Batavo Pudim de Leite Condensado, Cenouras, Salada de Alface com Vegetais Variados, Alface de Folha Verde, Azeitonas Pretas, Pernil Assado. Dinner: Quatá Queijo tipo Reino, Uvas-Passas (sem Sementes), Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Iogurte Grego Torta de Limão , Snickers Snickers, Suvalan Suco Mix De Frutas, Vigor Iogurte Grego Frutas Vermelhas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|