Weigh In record (no journal entry) for 24 August 2018
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60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 11.91g | Prot: 62.97g | Carbs: 156.44g.
Breakfast: Apple Pie Fillings (Canned) , Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cabbage. Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Coles Rolled Oats (50g), Port Wine. more...
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Losing 9.1 kg a Week
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Beljanson's Weight History
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