Weigh In record (no journal entry) for 23 August 2018
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 45.48g | Prot: 61.20g | Carbs: 32.37g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café, Queijo Branco. Lunch: Filé de Peixe Empanado, Alface, Tomates. Snacks/Other: Churrasquinho, Kafta. more...
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Losing 2.1 kg a Week
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hekelsoares's Weight History
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