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清冰箱 把剩下的甜椒和一點點少量的食材蒸蛋做了。總熱量212大卡。水煮蛋吃膩了可以改成蒸蛋啦！
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1010 kcal
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Fat: 69.03g | Prot: 58.55g | Carbs: 44.03g.
Breakfast: Kirkland 無鹽奶油, 黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 百喬奇亞籽, Costco 全脂鮮奶, 金針菇, 雞胸肉（不吃皮）, 蝦仁, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Dinner: 光泉 無加糖鮮豆漿, 台畜 迷迭香雞胸肉. more...
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1740 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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salinnaya's Weight History
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