Weigh In record (no journal entry) for 23 August 2018
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 18.30g | Prot: 28.69g | Carbs: 112.23g.
Breakfast: Formosa Groene Thee met Honing, Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Appel, Banaan, Mandarijn. Snacks/Other: AH Pinda's Gezouten. more...
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Losing 0.4 kg a Week
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