Weigh In record (no journal entry) for 23 August 2018
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78 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.54g | Prot: 35.38g | Carbs: 28.92g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Capuchino, Queso Oaxaca. Lunch: Manzana. more...
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Losing 0.4 kg a Week
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