having soup & small snack
|
80.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 56.45g | Prot: 43.02g | Carbs: 220.28g.
Breakfast: Tesco Houmous, Avocados, Toasted White Bread. Lunch: White Bread, Tomato Soup (Prepared with Water), Sainsbury's Low Fat Houmous, Tomatoes. Dinner: White Bread, Vegetable Stew (without Meat), Green Peas, Tesco Jacket Potato. Snacks/Other: Tea (Brewed), Red Table Wine. more...
|
|
2163 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
Comments
Had half an avocado, a tomato & bowl of golden root soup It pains me to avoid 🍞 So I'm sort of walking around with a slightly hungry feeling all the time Figured if I could get my mind round that by way of the situation as things are then that's probably not a bad thing
24 Aug 18 by member: Strangelyslimmer
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strangelyslimmer's Weight History
|