Maintaining is a good goal for now considering end of summer vacation. Happy not to see a gain today!
|
79.6 kg
Lost so far: 30.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 79.93g | Prot: 68.02g | Carbs: 42.47g.
Breakfast: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: PAM Original No-Stick Cooking Spray, Red Onions, Sweet Red Peppers, Calavo Avocado, Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil, Daisy Sour Cream, Tapatio Hot Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Special K, Epic Chicken Sriracha Bar. more...
|
|
2824 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 27 minutes, Driving - 45 minutes, Circuit Training - 48 minutes. more...
|
steady weight
|
Comments
I hear you on that. I am in the middle of 3 short work weeks to wrap up the end of summer. Next week I am making it a 3 day work week followed up 5 days away from the office. Fingers crossed for us to maintain until September. No gain for you. Yay!
23 Aug 18 by member: chesgreen
|
As a native Bostonian stuck in Minneapolis, you will appreciate I have four live lobsters coming from Maine arriving tomorrow, Ches! Vacation Day 1
|
Did you say "Lobsta's"? On my way!
23 Aug 18 by member: chesgreen
|
24 Aug 18 by member: Maine coon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|