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павел1207
Journal
23 Aug 18
павел1207's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
88 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
699 kcal
Fat: 23.92g | Prot: 33.40g | Carbs: 91.99g.
Breakfast:
Магнит Банан.
Dinner:
Капуста Тушеная.
Snacks/Other:
Протеиновый Батончик, Домик в деревне Кефир 1%.
more...
4705 kcal
Exercise:
бег 20 км - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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павел1207's Weight History
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