hankb's Journal, 11 May 10

Robert brought us dinner last night - Tomato soup, chicken salad, and pecan pie. I didn't realize that the slice of pecan pie was 500 calories until I added it - wow! I'm excited about the Team vs Team 4 week challenge that starts in 18 hours!

84.5 kg Lost so far: 0.7 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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1402 kcal

Fat: 52.25g | Prot: 33.38g | Carbs: 213.30g.   Lunch: Excellence Extra Fine Dark Chocolate 85% Cocoa, Fat Free Milk, Blueberries, Apples, Special K Cinnamon Pecan Cereal. Dinner: Reduced Fat Colby-jack Cheese, Healthy life 100% whole grain bread, Organic Chunky Tomato Bisque. Snacks/Other: nestle cookies. more...

2813 kcal

Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...