Weigh In record (no journal entry) for 23 August 2018
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53 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 33.75g | Prot: 49.93g | Carbs: 203.27g.
Breakfast: Pisang, Pepaya, Kapal Api Grande. Lunch: Daging Sapi, Selai Kacang Halus (dengan Garam), Kacang Panjang Hijau, Kangkung, Cumi-cumi, Nasi Putih. Dinner: Mangga. Snacks/Other: Kacang Tanah, Sirup. more...
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Losing 0.7 kg a Week
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anitadelfiansyah's Weight History
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