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thepinkers
Journal
23 Aug 18
thepinkers's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
59 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1374 kcal
Fat: 69.59g | Prot: 59.02g | Carbs: 130.31g.
Breakfast:
Bayam Dimasak (dari Segar).
Lunch:
Kerupuk Udang, Telur Goreng, Tempe Goreng.
Dinner:
Telur Puyuh, Mie Bakso, Yakult Yakult.
Snacks/Other:
Roma Malkist Coklat.
more...
1473 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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thepinkers's Weight History
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