Weigh In record (no journal entry) for 23 August 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 86.38g | Prot: 195.87g | Carbs: 415.42g.
Breakfast: Homemade Granola, Yogurt Go 20 Protein, Whole Wheat Spaghetti. Lunch: Whole Wheat Spaghetti, Baked or Broiled Fish, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: Whole Wheat Spaghetti, Sour Cream. Snacks/Other: Thina Cake Homemade Cake, Banana, Protein Powder Combat. more...
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Gaining 0.5 kg a Week
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sagisrur's Weight History
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