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940 kcal
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Fat: 23.43g | Prot: 58.05g | Carbs: 124.93g.
Breakfast: Havermoutkoekjes (met Rozijnen). Lunch: Havermoutkoekje, Groentemix, Delhaize Kalkoenfilet, Roggebrood, Feta Kaas, Soep. Dinner: Tonijn, Chiazaad, Delhaize Groene Asperges, Groene Erwten (Ingevroren), Prei, Quinoa (Gekookt). Snacks/Other: Oppo Colombian Chocolate And Hazelnut. more...
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1998 kcal
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Exercise:
Cooking - 32 minutes, Walking (slow) - 2/mph - 1 hour, Ironing - 42 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gezonderleven's Weight History
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