|
Day 11 午餐 好久沒吃便當了， 幸好沒失守，飯只吃兩口 但是早起上課讓我好累好睏 今日拳擊有氧偷懶一次～
|
943 kcal
|
Fat: 39.04g | Prot: 76.53g | Carbs: 68.30g.
Breakfast: 7-11 茶葉蛋, 光泉 黑豆漿. Lunch: 飯, 新鮮豬肉香腸, 滷蛋, 咖喱薯仔, 滷雞腿. Dinner: 餅乾, 芭樂, 南瓜子, 乾烤花生（加鹽）. Snacks/Other: 宏亞 新貴派巧克力. more...
|
|
1450 kcal
|
Exercise:
Grocery Shopping - 30 minutes, TaBaTa - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|