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floopys
Journal
23 Aug 18
floopys's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
52.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
662 kcal
Fat: 33.20g | Prot: 42.56g | Carbs: 50.20g.
Breakfast:
Salatalık (Soyulmuş), Kırmızı Domates, Doğal Peynir, Dana Kavurma, Haşlanmış Yumurta.
Dinner:
Kepekli Ekmek, Karışık Yeşil Salata, Kıymalı Taze Fasulye.
Snacks/Other:
A101 Birşah Yarım Yağlı Süt, Ayran.
more...
1737 kcal
Exercise:
kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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floopys's Weight History
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