易不易's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018

46.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1535 kcal

Fat: 93.18g | Prot: 65.16g | Carbs: 98.96g. Breakfast: 黑咖啡. Lunch: 蜂蜜水, 煲仔饭, 鸡蛋羹. Dinner: 米糊, 全聚德烤鸭. more...

114 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week


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易不易's Weight History