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And here we go again, Unofficial weight this morning back up to 71.1kg. Think Shark week is approaching...
Fast day today and spinning tonight so lets hope for a drop tomorrow...
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546 kcal
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Fat: 18.11g | Prot: 31.61g | Carbs: 49.16g.
Lunch: Pawpaw, McCain Peas, Carrots & Corn. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...
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2587 kcal
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Exercise:
Spinning - 1 hour, Resting - 8 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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