Annisyah's Journal, 23 Aug 18

Pasca Melahirkan 😂

73 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

478 kcal

Fat: 30.39g | Prot: 35.45g | Carbs: 19.50g. Breakfast: Jeruk Nipis, Telur Ceplok. Lunch: Plum, Sate Ayam. more...

1872 kcal

Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Annisyah's Weight History