Weigh In record (no journal entry) for 23 August 2018
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.47g | Prot: 60.96g | Carbs: 91.29g.
Breakfast: Rozijnen (zonder Pit), Appel, Amandelen, Lidl Magere Yoghurt. Lunch: Nixe Tonijn Naturel, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Lidl Zilvervliesrijst Gekookt, Go Tan Kokosmelk, AH Biologisch Linzen, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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Losing 0.7 kg a Week
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