Weigh In record (no journal entry) for 23 August 2018
|
69 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
306 kcal
|
Fat: 11.20g | Prot: 25.07g | Carbs: 23.82g.
Breakfast: Crystal Clear Sparkling Lemon, AH 100% Pindakaas Naturel, Parmezaanse Kaas, Milbona Magere Yoghurt, Tonijn in Water (uit Blik), Oké Gerookte Noorse Zalmfilet, Remia Friteslijn , Leev Oer-Speltwafels. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xliannest97's Weight History
|