Weigh In record (no journal entry) for 23 August 2018
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 60.42g | Prot: 174.32g | Carbs: 86.58g.
Breakfast: Norrmejerier Ekologisk Standard Mjölk, Kaffe, Star Nutrition Whey-80, Kokt Ägg. Lunch: Vispgrädde, Blåbär, Keso, Bananpannkaka, Star Nutrition Whey-80. Dinner: Majonnäs, Kokt Ägg, Royal Greenland Räkor med Skal, Broccoli. Snacks/Other: Barbells Protein Bar Salty Peanut, Star Nutrition Whey-80. more...
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steady weight
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goa_anna79's Weight History
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