Weigh In record (no journal entry) for 23 August 2018
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67.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 153.77g | Prot: 109.38g | Carbs: 43.20g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Sucuk, Cheddar-Käse, Ei. Lunch: Lauchzwiebeln, Bratwurst, Grüne Paprika, Valbonta Grana Padano, Tomatenmark, K-Classic Pizzatomaten, Kohlrabi, Zucchini. Dinner: Olivenöl, Cheddar-Käse, Develey Burger Sauce, Heinz Wille Hackfleisch Gemischt, Saure Gurken, Zucchini, Rispentomaten, Oopsie. Snacks/Other: Milsani Kaffeesahne 10%, Alnatura Sojadrink Ungesüßt, Kaffee, Kirschtomaten, Babybel Mini Babybel Light. more...
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Gaining 0.7 kg a Week
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