Weigh In record (no journal entry) for 23 August 2018
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135.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.25g | Prot: 64.74g | Carbs: 148.95g.
Breakfast: Himbeeren, Philadelphia So Leicht 3%, Lidl Roggenbrot, Dulano Hähnchenbrust, Meine Käserei Ziegenkäse Bockshornklee. Lunch: Garden Gourmet Vegane Falafel, Lidl Grillgemüse. Dinner: OceanSea Stremel-Lachs. Snacks/Other: Pink Lady Äpfel, Dolce Gusto Latte Macchiato Caramel. more...
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3824 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Massage - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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Meschugge's Weight History
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