nandilasofara's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

49.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

428 kcal

Fat: 14.57g | Prot: 25.88g | Carbs: 48.48g. Lunch: Tekwan, Rendang. Snacks/Other: Stroberi, Roma Biskuit Kelapa. more...

2059 kcal

Exercise: Peregangan sebelum tidur - 9 minutes, peregangan punggung bawah - 11 minutes, dance - 8 minutes, latihan malam - 11 minutes, latihan hari ke 7 - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, peregangan pagi - 5 minutes. more...

Losing 1.4 kg a Week

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nandilasofara's Journal, 23 Aug 18

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nandilasofara's Weight History