Weigh In record (no journal entry) for 23 August 2018
|
62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 5.97g | Prot: 8.19g | Carbs: 92.08g.
Breakfast: Woolworths Traditional Rolled Oats. Lunch: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Broccoli . Snacks/Other: Port Wine. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|