Weigh In record (no journal entry) for 23 August 2018
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62 kg
Lost so far: 10 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.47g | Prot: 48.48g | Carbs: 151.71g.
Breakfast: ザバス ミルクプロテイン. Lunch: ローソン よくばり和風醤油パスタ. Snacks/Other: パウンドケーキ （バター法）, 亀田製菓 まがりせんべい, 明治 チョコレート効果CACAO86%. more...
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Losing 5.6 kg a Week
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