Weigh In record (no journal entry) for 23 August 2018
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44.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.59g | Prot: 73.85g | Carbs: 158.20g.
Breakfast: 숙주나물, 매일 뼈로가는 칼슘치즈, 양배추, 파프리카, 달걀, 찐고구마, 닭가슴살, 버섯볶음. Lunch: 구운계란, 동원 쎈쿡 발아현미밥 (210g), 숙주나물, 낙지볶음. Dinner: 버섯볶음, 파프리카, 매일 뼈로가는 칼슘치즈, 두부, 동원 쎈쿡 발아현미밥 (210g), 달걀, 숙주나물. more...
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Losing 0.4 kg a Week
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