yok semangat
|
100.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 89.40g | Prot: 132.21g | Carbs: 88.55g.
Breakfast: Selai Kacang Halus (dengan Garam), Bimoli Minyak Goreng, Sate Kambing, Putih Telur Matang. Lunch: Paha Ayam, Nasi Putih, Nasi Putih, Sate Kambing, Bakso Daging Sapi. Dinner: Paha Ayam. Snacks/Other: Risoles. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|