|
Après une grosse séance de sport 👌🏼
|
1203 kcal
|
Fat: 37.01g | Prot: 139.56g | Carbs: 77.24g.
Breakfast: Quaker Flocons d'avoine (40g), Mélange de Fruits Secs, Apurna Pure Whey, Café. Lunch: Carrefour Yaourt Nature 0%, Plantain Frit, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Picard Poêlée de Légumes à la Provençale. Dinner: Danone Yaourt Nature, Salade Composée, Carottes, Marque Repère Macedoine, Isla Mondial Blanc de Poulet . Snacks/Other: Cristaline Eau de Source, Myprotein Total Protéine. more...
|
|
3079 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khaled2222's Weight History
|