Weigh In record (no journal entry) for 21 August 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.66g | Prot: 68.84g | Carbs: 39.25g.
Breakfast: Whey Protein. Lunch: Soya Óleo de Soja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito, Manteiga (com Sal). more...
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kenyamilanes's Weight History
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