digonetrs's Journal, 22 Aug 18


View Diet Calendar, 22 August 2018:
1250 kcal Fat: 27.33g | Prot: 73.54g | Carbs: 178.68g.   Breakfast: Mondelez Internacional Club Social Integral, Mondelez Internacional Club Social Original. Lunch: Feijão Preto Cozido, Arroz Branco, Vagem Cozida, Carne de Panela. Dinner: Legumes Cozidos, Coxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Vigor Grego Ultracremoso (Frutas Vermelhas), Banana Prata, Maçã. more...
2907 kcal Exercise: Washing Dishes - 1 hour, Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

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