Weigh In record (no journal entry) for 16 August 2012
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 36.08g | Prot: 155.67g | Carbs: 154.96g.
Breakfast: Yogurt Soja Natural, Galleta, Café con Leche Descremada. Lunch: Nectarinas, 7Up, Queso en Lonchas, Pechuga Pavo 1%Grasa, Tomate Frito, Pepino (Pelado), Filete de Panga. Dinner: Coca Cola Zero, Pan de Molde Integral, Salchicha Fresca de Pollo y Pavo. Snacks/Other: SURIMI, Sandía sin Pepitas. more...
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2483 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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