Weigh In record (no journal entry) for 22 August 2018
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55 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 41.28g | Prot: 110.25g | Carbs: 144.73g.
Breakfast: Sabro Stevia, Zumo de Limón, Agua de Jamaica, Clara de Huevo, Huevo (Entero), Atún en Agua (Enlatado). Lunch: Papa Cocida, Agua, Sopa de Pollo con Fideos, Tomates Rojos, Muslo de Pollo. Dinner: Plátano Frito, Menestra, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nestlé Kit Kat, Trident Chicle, Croissants de Queso, Azúcar Morena, Azúcar, Café Instantáneo, Colombina Galleta con Helado. more...
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2044 kcal
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Exercise:
Cooking - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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