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hampir 1 bulan diet , hr ini bener2 makan kebablasan ampe ga bisa input lg di fs.. besok harus semangat konsisten lagii 💪💪
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70.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 6.31g | Prot: 11.19g | Carbs: 77.48g.
Breakfast: Kerupuk Beras, Telur Rebus, Bihun (Dimasak), Lontong. Snacks/Other: Kue Bolu, Pepaya. more...
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steady weight
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