ozlem44's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

68.7 kg Lost so far: 1.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1357 kcal

Fat: 49.45g | Prot: 52.38g | Carbs: 178.19g. Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Limonata, Susamlı Simit. Dinner: Izgara Köfte, Tam Buğday Ekmeği, Çöp Şiş. Snacks/Other: Cevizli Lokum, Kalburabastı. more...

1784 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...

Gaining 1.8 kg a Week

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ozlem44's Journal, 22 Aug 18

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ozlem44's Weight History