Weigh In record (no journal entry) for 22 August 2018
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.70g | Prot: 75.48g | Carbs: 100.16g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Opor Ayam. Lunch: Jeruk, Gulai Daging Sapi. Snacks/Other: Kue Bolu. more...
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Losing 0.2 kg a Week
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