Weigh In record (no journal entry) for 22 August 2018
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90 kg
Lost so far: 13.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 17.41g | Prot: 54.19g | Carbs: 166.48g.
Lunch: Carne de Panela, Beterraba Cozida, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde. Snacks/Other: Natural Life Granola Tradicional Light, Nestlé Grego Light Tradicional, Banana Prata. more...
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Losing 5.3 kg a Week
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