Torres 3388's Journal, 22 Aug 18

168

67.7 kg Lost so far: 3.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

391 kcal

Fat: 10.57g | Prot: 23.70g | Carbs: 44.33g. Lunch: 親愛的親愛的白咖啡(不加糖), 7-11 茶葉蛋, 生菜. Dinner: 杏鲍菇, 新東陽培根, 牛肉和豬肉混合肉丸, 綠色椰菜, 青椒. more...

300 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight


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Torres 3388's Weight History