drazen77's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

87 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1242 kcal

Fat: 43.00g | Prot: 52.11g | Carbs: 158.33g. Breakfast: Caffè Zuccherato, Girella Girella. Lunch: Caffè Zuccherato, Anguria, Insalata di Pomodori, Coop Tagliatelle Fresche all'uovo, Polpette con il Sugo. Dinner: Conad Gallette di Mais Biologiche, Insalata Mista, Findus Bastoncini di Merluzzo. Snacks/Other: Vitasnella Yogurt Magro Vellutato Pesca. more...

2622 kcal

Exercise: Pedalling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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drazen77's Journal, 22 Aug 18

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