Weigh In record (no journal entry) for 22 August 2018
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.57g | Prot: 62.15g | Carbs: 112.49g.
Breakfast: Kaas, Mortadella, Salami, Lidl Knäckebröd Volkoren. Lunch: Beemster 30+ Oude Kaas, Euro Shopper Pindakaas, Sondey Rijstwafel. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen, Knolselderij, Lidl Verse Kabeljauwfilet . Snacks/Other: M&M's Choco . more...
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Losing 2.1 kg a Week
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